For the women seeking more

For the women seeking more

The Nervous System Naturopath Clinic

Supporting women holistically with anxiety, stress, burnout, low energy

& hormone health.

Feel calmer, energised, balanced & more like yourself again.

For the women seeking a deeper approach to their health

1:1 naturopathic consultations available- Australia-wide (online)

Start your personalised support here
A woman with wavy, shoulder-length hair smiling outdoors against a textured beige wall.

Clinical Founder & Naturopath

Meet Monique

Monique Wilding is a degree-qualified Naturopath (BHSc), accredited member of the Australian Natural Therapists Association, and holds a Master’s qualification in Neuro-Linguistic Programming.

Monique has a special interest in the connection between your unique Nervous system and hormone health. She believes many symptoms are not random, but rather signals that the nervous system and hormones have moved into a state of dysregulation, and she wants to find out WHY.

Her approach is calm, deeply personalised, intuitive and centred on regulation and long term sustainability. There is no fixing, forcing, or overriding. Instead, she uses in depth-questioning, exploration, lab-guided functional insights, nervous system support tools, and tailored lifestyle and nutrition strategies to support your body to restore balance - naturally.

Most women come to Monique with symptoms in multiple body systems, so she often finds women are wanting support with 2 or more things that may seem unrelated, but are usually connected.

Monique works with women who are mainly experiencing:

  • Nervous System Overload, High sensitivity & Stress
    Anxiety, chronic stress, emotional exhaustion, burnout, overwhelm

  • Energy & Mental Clarity
    Persistent fatigue, low energy, low Iron & brain fog

  • Hormone & Cycle Imbalances
    PMS/PMDD, irregular cycles, hormone imbalances, cycle regulation + period health.

  • Hormone Transitions
    Support for coming off the pill and navigating perimenopause with greater ease and stability

  • Gut health

  • IBS, Constipation, Bloating & Food intolerances- (Stress related digestive concerns).

    This work is personal

Having navigated her own experience of chronic anxiety, and hormone imbalances, Monique understands what it’s like to not have answers and how lost you can feel when you don’t feel like yourself.

She also completley understands what it feels like to be told everything is ‘fine’ with you when you don’t feel fine.

She also knows how it feels when it gets ALOT better- and she has found that a holistic approach (mind-body-spirit)to health was the missing link for her and alot of her clients.

Her mission is to support women to have:

Calmer minds & physiology.
Steadier energy.
Clearer hormones.
And a body that finally feels like home again.

-I would be honoured to work with you- Monique x

Work with Monique today

The Journey

What to expect from working with Monique

Monique offers a calm, compassionate, and deeply personalised approach to care.

All consultations are conducted online via Zoom- Australia wide.

Her consultations create a space where you can feel seen, heard, and genuinely supported -never rushed, dismissed, or overlooked.

This work is designed to help you feel calmer, more balanced, regulated, energised and more like yourself again.

Her approach combines nervous system regulation, hormone-focused naturopathic care, lab-guided functional insights, and sustainable lifestyle and nutrition strategies -all tailored to support your body gently, without pressure or force.

Her work addresses the physiology through naturopathy- but she also supports your mind and emotional health through lifestyle changes & nervous system regulation tools as well as referrals when clinically indicated.

The Naturopath Journey

Most women are in Monique’s clinic for 3-4 appointments, more complex cases can take a little longer- Monique’s goal is to give you all the tools to make long term sustainable changes to your health.

Most women see results even after their first appointment but usually experience a significant change after their second appointment once Monique has linked alot of things together for you. Women have reported feeling less stressed, having more energy, feeling balanced and feeling more connected to themselves again.

What to expect at The Slow Life Naturopath Clinic

  • An in-depth consultation- your first appointment -(60 mins) a deep dive into your personal health history, presenting symptoms, lifestyle, diet and emotional health/wellbeing + more- this is not a surface level appointment.

    Recent pathology can also be reviewed at this session so copies can be sent prior to your appointments.

    This appointment is a big exhale for your Nervous system- its a space for you to explore what has been happening with your health and why it is presenting the way it is. After your appointment Monique will spend time linking your case to make sense of it. She will usually also suggest functional testing to see what pattern the body is in.

    Your results and main protocol will be presented at your second appointmnet usually booked 4 weeks after your initial consultation.

  • The Slow Life Naturopath offers access to modern private functional testing, including comprehensive stress/adrenal and hormone panels, gut microbiome testing + more. Monique provides optimal interpretation of pathology results to gain deeper insight into how your body is currently functioning- to guide more personalised support strategies & treatment. Functional testing is usually ordered after your first appointment so Monique can piece your case and test results together properly- this will be an out of pocket cost as it is not covered under medicare. If this is a concern Monique will write up a referral letter to your practitioner to try and get some of the tests covered. Most women choose to get private testing done so we can test specific markers relevant to your case and symptoms.

  • The Slow Life Naturopath clinic works a bit differently. Monique believe’s that addressing the Nervous system (NS) first is foundational for healing. Even if you come in for hormone support, energy, gut health or cycle concerns we will always include the NS- the body cannot truly heal when its in a state of stress, nutrient depletion or dysregulation. This approach forms the foundation for lasting balance & wellbeing. Everyone has a unique Nervous system that requires different support.

  • Monique recommends protocols that feel achievable and supportive for your life-helping your body and nervous system regulate while supporting your overall health and sensitive nature long term. This will also be very specific for what we find on functional blood results and in your initial case notes.

  • Carefully chosen natural therapies will be chosen for you if required. Tailored to what we find with pathology as well as what the body is needing- this is at a seperate cost. Herbal medicine and practitioner grade supplements are very useful tools to nourish the body and address imbalances. Monique does not give you multiple supplements she only gives you what you need.

  • Offering gentle techniques, exercises and curated tools to calm, reset & regulate your nervous system- giving you practical ways to reconnect with yourself- you will also receieve detailed protocols after every appointment.

  • Monique may sometimes recommend specialists or medical practitioners when indicated, ensuring your care is fully supported without overwhelm.

Client wins

Client wins

⭐️⭐️⭐️⭐️⭐️ I came to Monique when I was completely burnt out and struggling to keep up with day-to-day life. She was so thorough, taking the time to really listen and run a couple of tests to get to the root of what was going on. With a few changes to my diet, alongside the right vitamins and herbal support, Monique was able to create a clear path forward. Fast forward to now, I feel on top of the world again and am managing better than I did even before I burnt out. I’m so grateful for her knowledge, support, and genuine care. I recommend Monique to everyone!

⭐️⭐️⭐️⭐️⭐️I cannot speak highly enough of my experience with Monique. From the very beginning, she has listened deeply and taken the time to truly understand what I’ve been going through. After years of struggling with low iron and a low immune system, and feeling like I was running out of answers, she was the first person to make meaningful connections. What has meant the most to me is the hope she has given me. I had genuinely started to lose hope in finding real solutions and now I feel like I can see the light at the end of the tunnel. I’ve experienced a noticeable reduction in my anxiety and panic attacks and that alone has been life changing. I feel heard, understood and empowered with my health in a way I never have before. Her holistic, thoughtful approach has made such a difference to my wellbeing and I’m so grateful for her care and guidance.

Start today!