Welcome to
The Slow Life
Naturopath
For sensitive & high-functioning women experiencing anxiety, exhaustion, or hormonal symptoms.
Nervous system-led naturopathic care to help you feel like YOU again.
Where intuition meets science.. a deeper approach to your health.
Nervous system-led Naturopathy
I work with women experiencing anxiety, exhaustion, and hormone-related disruption using an in-depth holistic approach.
The Slow Life Naturopath
METHOD
Deep dive- We explore your symptoms, history, lifestyle, body systems, diet, emotional health, subconscious patterns & health timeline to understand the full picture- we go beyond surface level thinking here.
Pattern mapping- Using your case history, functional testing and clinical assessment, we connect the dots to identify the key patterns and underlying drivers contributing to your symptoms.
Personalised Roadmap-You’ll receive a clear, tailored plan combining nervous system regulation, nutrition, and targeted support to address the key patterns uncovered to create sustainable changes in your life.
The results we work towards:
-Feeling calmer and more resilient during times of stress.
-More consistent energy instead of highs and crashes.
-Clarity about what is driving your health concerns.
-From feeling ruled by your hormones to empowered.
-To feel more like YOU again- you will be heard you will be supported and you will feel seen not dismissed- lets figure this out together.
Meet Monique
Monique Wilding is a degree-qualified Naturopath (BHSc), accredited member of the Australian Natural Therapists Association, and Master Practitioner of Neuro-Linguistic Programming (NLP). She is the founder of The Slow Life Naturopath.
She supports sensitive, high-functioning women experiencing anxiety, exhaustion, and hormonal symptoms, with a focus on nervous system regulation and hormone health. Her work is centred on identifying the underlying patterns driving dysregulation and supporting sustainable, long-term balance.
Having personally experienced chronic anxiety & hormone imbalances, Monique understands the impact this can have on the body and daily life, and the importance of a holistic approach too healing to find out what is happening under the surface. She works with each person as a whole, integrating clinical science, traditional naturopathic wisdom, and clinical intuition to guide individualised treatment plans.
A root-cause approach
Monique works with women who are experiencing:
Nervous System overload & stress presenting as:
Anxiety, chronic stress, emotional exhaustion, burnout, overwhelm, sleep disturbances, panic attacks, digestive complaints-(IBS/constipation, bloating)Energy & Mental Clarity
Persistent fatigue/exhaustion, low energy & brain fog.Hormone Cycle Imbalances + Reproductive health
PMS/PMDD, Irregular cycles, hormone imbalances, PCOS, period health, amenorrhea (absence of a menstrual period)Ready to feel more like yourself again?
What Women are saying:
What Women are saying:
⭐️⭐️⭐️⭐️⭐️ I came to Monique when I was completely burnt out and struggling to keep up with day-to-day life. She was so thorough, taking the time to really listen and run a couple of tests to get to the root of what was going on. With a few changes to my diet, alongside the right vitamins and herbal support, Monique was able to create a clear path forward. Fast forward to now, I feel on top of the world again and am managing better than I did even before I burnt out. I’m so grateful for her knowledge, support, and genuine care. I recommend Monique to everyone!
⭐️⭐️⭐️⭐️⭐️I cannot speak highly enough of my experience with Monique. From the very beginning, she has listened deeply and taken the time to truly understand what I’ve been going through. After years of struggling with low iron and a low immune system, and feeling like I was running out of answers, she was the first person to make meaningful connections. What has meant the most to me is the hope she has given me. I had genuinely started to lose hope in finding real solutions and now I feel like I can see the light at the end of the tunnel. I’ve experienced a noticeable reduction in my anxiety and panic attacks and that alone has been life changing. I feel heard, understood and empowered with my health in a way I never have before. Her holistic, thoughtful approach has made such a difference to my wellbeing and I’m so grateful for her care and guidance.
⭐️⭐️⭐️⭐️⭐️Every time I have a session with Monique I leave feeling so heard & empowered. You can see how much effort she puts in to her appointments and her genuine care. This I was my first experience with a Naturopath & I honestly could not recommend her enough, everything was explained with such detail & in a way that’s easy to understand! Thank you Monique, 10/10 changed my life!