FAQs
What is Naturopathy
and what services do you offer?
Naturopathy is a holistic approach to health that looks at the body as an interconnected system, not just a collection of separate symptoms.
Rather than only focusing on what’s showing up on the surface, I work to understand why your body & mind may be struggling in the first place and what underlying patterns could be contributing to how you’re feeling.
I support women experiencing burnout, anxiety, overwhelm, exhaustion, hormone imbalances, nervous system dysregulation, and stress-related symptoms.
My approach combines evidence-based nutrition, herbal medicine, lifestyle support, nervous system regulation, and functional testing- while always keeping things simple, supportive, and not overwhelming.
A big focus of my work is helping women regulate their nervous system. When the body has been stuck in stress mode for a long time, it can impact everything -your hormones, energy, sleep, digestion, mood, cycle, and overall quality of life.
Many women I work with feel:
constantly “on” or on edge
wired but exhausted
emotionally overwhelmed
anxious or burnt out
that their hormones have changed and they feel off balance
disconnected from themselves and their body
Together, we look at the bigger picture and gently support the body back toward balance and regulation.
In our sessions, I use deep case-taking and targeted questioning to connect and map the dots across your symptoms, health history, hormones, stress, lifestyle, nutrition, and emotional wellbeing to create an individualised plan that feels realistic and sustainable for you.
Depending on your needs, support may include:
nervous system and lifestyle support
nutrition guidance
pathology & functional testing + optimal interpretation of your results
hormone and body system support
practitioner-grade supplements & herbal medicine
stress & mindset tools
I also work collaboratively alongside your existing healthcare team and any medications where needed.
All consultations are held online via Zoom Australia-wide, so you can access support from the comfort of your own home.
What is functional testing?
Functional testing goes beyond standard GP blood tests. While conventional tests look at whether markers sit within a normal reference range, functional testing explores how your body systems are working together and where imbalances may be occurring.
It can provide deeper insight into stress response, hormones, thyroid function, gut health, and nutrient status, helping to identify patterns that may be contributing to symptoms like anxiety, fatigue, or cycle changes.
Testing is always tailored to your individual needs and guided by what we find in your initial consultation. It helps move beyond guesswork so we can better understand the underlying drivers of your symptoms.
If needed, I may recommend a combination of standard blood work and functional testing to build a clearer clinical picture. Basic blood tests can be arranged through your GP or ordered online prior to your appointment, and all results are reviewed and interpreted together in consult.
Testing is always discussed with you first, so you feel clear on what’s being recommended and why, and we can always work within your budget and priorities.
Can I still see a Naturopath if I am on medications?
Absolutely! Many of my clients take medications for various health concerns. During your consultation, we carefully review any medications you’re on and check for interactions with supplements, herbs, or lifestyle recommendations. This ensures that all support I provide is safe, personalised, and works alongside your current treatment. I believe in a collaborative approach to your health, so you’ll always feel informed and confident about the plan we create together