The Slow Life
Naturopath
For sensitive women feeling overwhelmed, anxious, exhausted, or hormonally off balance.
A holistic naturopathic approach to help you feel like yourself again.
-A space to slow down, feel heard, and to be supported.
Nervous system-led Naturopathy
A space for women who feel overwhelmed, anxious, exhausted or hormonally out of balance and whom seek a holistic approach to their health not a band-aid fix. Our focus is on supporting you to feel like your true self again.
Take the first step toward feeling more like yourself again.
Start with an initial naturopathy consult, available online Australia-wide.
Meet Monique
Monique Wilding is a degree-qualified Naturopath (BHSc), accredited member of the Australian Natural Therapists Association, and Master Practitioner of Neuro-Linguistic Programming (NLP). She is the founder of The Slow Life Naturopath.
Monique is passionate about uncovering the root patterns behind women’s health concerns, with a special focus on the nervous system, hormones, and reproductive health. Her approach is grounded in the belief that healing begins when the body and mind feel safe, supported, and regulated.
A root-cause approach
Monique works with women who are experiencing:
Nervous System overload & stress presenting as:
Anxiety, chronic stress, emotional exhaustion, burnout, overwhelm, sleep disturbances, panic attacks, digestive complaints-(IBS/constipation, bloating)Energy & Mental Clarity
Persistent fatigue/exhaustion, low energy & brain fog.Hormone Cycle Imbalances + Reproductive health
PMS/PMDD, Irregular cycles, hormone imbalances, PCOS, period health, amenorrhea (absence of a menstrual period)Ready to feel more like yourself again?
What Women are saying:
What Women are saying:
⭐️⭐️⭐️⭐️⭐️ I came to Monique when I was completely burnt out and struggling to keep up with day-to-day life. She was so thorough, taking the time to really listen and run a couple of tests to get to the root of what was going on. With a few changes to my diet, alongside the right vitamins and herbal support, Monique was able to create a clear path forward. Fast forward to now, I feel on top of the world again and am managing better than I did even before I burnt out. I’m so grateful for her knowledge, support, and genuine care. I recommend Monique to everyone!
⭐️⭐️⭐️⭐️⭐️I cannot speak highly enough of my experience with Monique. From the very beginning, she has listened deeply and taken the time to truly understand what I’ve been going through. After years of struggling with low iron and a low immune system, and feeling like I was running out of answers, she was the first person to make meaningful connections. What has meant the most to me is the hope she has given me. I had genuinely started to lose hope in finding real solutions and now I feel like I can see the light at the end of the tunnel. I’ve experienced a noticeable reduction in my anxiety and panic attacks and that alone has been life changing. I feel heard, understood and empowered with my health in a way I never have before. Her holistic, thoughtful approach has made such a difference to my wellbeing and I’m so grateful for her care and guidance.
⭐️⭐️⭐️⭐️⭐️Every time I have a session with Monique I leave feeling so heard & empowered. You can see how much effort she puts in to her appointments and her genuine care. This I was my first experience with a Naturopath & I honestly could not recommend her enough, everything was explained with such detail & in a way that’s easy to understand! Thank you Monique, 10/10 changed my life!