The Calm & Aligned Reset program

3 month program- $1011- via Telehealth Australia wide- the ultimate women’s health package.

The ultimate naturopathic & nervous system reset for anxious and overwhelmed women ready to reclaim calm, support their hormones, restore their gut and reconnect with themselves at a deeper level.

You know something is off, even if your blood tests are “fine”

You are not crazy, you might just feel lost without the answers you deserve.

You are likely stuck in chronic stress mode where your Nervous system, hormones, gut and your true self are all asking for deeper support.

If you feel like:

  • Anxiety & overwhelm are running your life

  • You are exhausted, wired irritable or emotionally flat

  • You dont feel “like yourself” anymore

  • Your hormones just feel out of whack

  • You don’t know where to start.

  • You have tried supplements, meditation and done all the things but still feel off..

It may be time for a full body reset rooted in Naturopathy, nervous system regulation, functional testing and deeper mindset work.

What’s Included

  1. Four Naturopathic Consultations:

  1. Initial Consultation –60 minutes- Naturopath appointment- In depth health review

  2. Pathology Review & Extended Consult – 45-60 minutes- Review test results

  3. Return Consult – 45 minutes- Naturopath appointment- Progress consult

  4. Final Consult – 60 minutes- Naturopath appointment -Intergration session + values alignment work (purpose) to help you move forward with clarity and confidence in life and health.

2. Self-guided discovery workbook- alongside clinical care- to reconnect back to yourself.

Alongside your clinical care you’ll receive a beautifully structured workbook designed to gently support emotional clarity, mindset shifts and nervous system support- seperated into monthly strategies for a deeper connection to yourself.

Created from my learnings from Neuro-linguistic programming + Naturopath foundations and personal experience with what works. This will include but not limited to.

  • Taking responsibility for your health and actions- putting yourself in control of your life & health.

  • Identifying unhelpful beliefs you may have been carrying around health and in life that are holding you back- and creating more empowering beliefs that support the present you.

  • Connecting to your inner child through self-reflection prompts.

  • Figuring out what subconciously is important to you in life and health through values work

    + - Monique will also check in to see how you are going with the workbook at every session for extra support. In your last appointment she will alspo support you in aligning your values in order of importance and linking goals to your health and life values. To support you in living a more aligned life, one that is yours.

3. Functional Testing

After your first appointment, a pathology referral will be sent to assess key hormone and health markers. Testing is scheduled on Day 2–3 and Day 21 of your cycle for accurate hormone insights- the tests will look at your hormones, thyroid, stress markers & metabolic health- a deep glimpse into your health from a physical perspective.

Hormone Panel

  • Testosterone, Free Testosterone, Free Androgen Index, SHBG

  • Oestradiol, Progesterone

  • LH, FSH, LH/FSH Ratio

  • Prolactin

Adrenal Function (stress response)

  • Cortisol

  • DHEA

Insulin & Metabolic Function

  • Insulin

  • IGF-1

Thyroid Health

  • TSH

  • Free T3 (FT3), Free T4 (FT4)

Ongoing Support & Resources

  • A comprehensive, tailored treatment plan after every appointment

  • Support at every consult, with a focus on whole-person care

  • Mind-body-spirit approach grounded in clinical naturopathy and mindset work

  • Resources and tools provided throughout the 12 weeks

  • Email support in between appointment

  • Emotional wellness support in your final session (life values and belief work)

Supplements and herbal medicines are not included in the package.
50% prepayment is required to confirm your place in the program with the other 50% being due after your first appointment. We can not refund this package as tests are ordered prior that are non-refundable.

Please also note supplements and herbs are not included in cost.

Optional Upgrade: Gut Microbiome Testing

Calm & Aligned + Advanced Gut Health Testing

If you suspect your gut health has been affected by stress or you’ve experienced long-term digestive issues, hormone imbalances, skin issues and anxiety you can also add comprehensive gut testing to your package.

This includes analysis of:

Parasites, worms, and opportunistic bacteria

Fungi, yeast, bacterial and viral pathogens

Beneficial bacteria levels

-Inflammatory and digestive markers:

Faecal Occult Blood, Calprotectin, Pancreatic Elastase

Secretory IgA, Zonulin, Beta-glucuronidase, Short Chain Fatty Acids

Antimicrobial sensitivities (bacterial and fungal)

This is a powerful add-on to get to the root of persistent gut symptoms, hormone imbalances, stress and skin concerns and support full-body healing.

Access Nationwide

This entire program is offered via secure Telehealth, making it accessible no matter where you live in Australia. All consultations and communication are online, allowing you to focus on your health from the comfort of your own space.

Ready to Begin?

I recommend you email me first to see if this program is the right fit for you.

I can answer any questions you may have and we can even do a free discovery call.

If we are the right fit I will get you to book your initial consultation in to get started.
At your first appointment, we’ll map out your next three consults and begin your personalised testing and treatment journey.

Take the first step toward feeling calm, aligned, and in control of your health.

Want more information? Please feel free to contact me on Theslowlifenaturopath@outlook.com to discuss further what appointment would be best suited for you.