The Calm & Aligned Reset program

3 month program- $855- via Telehealth Australia wide.

*Originally the Hormone & Nervous system reset program- same program has just had a name change.

A 12-week naturopathic and nervous system journey for anxious or high-stress women ready to reclaim inner calm, hormonal balance, and a deeper connection to self.

If you're feeling anxious, overwhelmed, burnt out, and like your hormones or stress levels are running the show, this program is your reset.

We’ll work together using evidence-based naturopathy, traditional wisdom, hormone testing, diet, lifestyle shifts, and values-based coaching to help you feel like you again.

This Program Is For You If:

  • You’ve been told your blood tests are “fine,” but you still don’t feel right

  • Stress feels like your normal, but you're done just “coping”, you want to thrive

  • You feel disconnected, exhausted, and not like yourself

  • You suspect your hormones or nervous system are out of balance

  • You feel shame, guilt, irritability, or overwhelm... and want your spark back

What’s Included

Four Naturopathic Consultations:

  1. Initial Consultation –60 minutes- Naturopath appointment

  2. Pathology Review & Extended Consult – 45-60 minutes- Naturopah appointment

  3. Return Consult – 45 minutes- Naturopath appointment + limiting belief resource

  4. Final Consult with values/purpose work– 60 minutes- Naturopath appointment + values work- to help you come home to yourself and what is important to you.
    (Option to split the final consult into two 30-minute follow-ups if preferred to not do the values side)

Functional Testing

After your first appointment, a pathology referral will be sent to assess key hormone and health markers. Testing is scheduled on Day 2–3 and Day 21 of your cycle for accurate hormone insight.

Hormone Panel

  • Testosterone, Free Testosterone, Free Androgen Index, SHBG

  • Oestradiol, Progesterone

  • LH, FSH, LH/FSH Ratio

  • Prolactin

Adrenal Function (stress response)

  • Cortisol

  • DHEA

Insulin & Metabolic Function

  • Insulin

  • IGF-1

Thyroid Health

  • TSH

  • Free T3 (FT3), Free T4 (FT4)

    Limiting beliefs assessment and values work

    - In the 3rd session this will be a Naturopath appointment but you will also receive a resource and work to do on identyfying the limiting beliefs that may be holding you back in life and health as well as working out your core life values . At the 4th appointment monique will talk to you about the limiting beliefs discovered and then work with you on your limiting beliefs and values so you can start to change your old story to empowering beliefs about yourself to support you in life. This creates purpose and allows you to see what matters to you in life from deep within.

Ongoing Support & Resources

  • A comprehensive, tailored treatment plan after every appointment

  • Support at every consult, with a focus on whole-person care

  • Mind-body-spirit approach grounded in clinical naturopathy and mindset work

  • Resources and tools provided throughout the 12 weeks

  • Emotional wellness support in your final session (life values and belief work)

Supplements and herbal medicines are not included in the package.
50% prepayment is required to confirm your place in the program.

Optional Upgrade: Gut Microbiome Testing

Calm & Aligned + Advanced Gut Health Testing

If you suspect your gut health has been affected by stress or you’ve experienced long-term digestive issues, you can add comprehensive gut testing to your package.

This includes analysis of:

  • Parasites, worms, and opportunistic bacteria

  • Fungi, yeast, bacterial and viral pathogens

  • Beneficial bacteria levels

  • Inflammatory and digestive markers:

    • Faecal Occult Blood, Calprotectin, Pancreatic Elastase

    • Secretory IgA, Zonulin, Beta-glucuronidase, Short Chain Fatty Acids

    • Antimicrobial sensitivities (bacterial and fungal)

This is a powerful add-on to get to the root of persistent gut symptoms and support full-body healing.

Access Nationwide

This entire program is offered via secure Telehealth, making it accessible no matter where you live in Australia. All consultations and communication are online, allowing you to focus on your health from the comfort of your own space.

Ready to Begin?

Book your initial consultation to get started.
At your first appointment, we’ll map out your next three consults and begin your personalised testing and treatment journey.

Take the first step toward feeling calm, aligned, and in control of your health.